“Buy-In” – For Time:
400m Run
21 KB Swings
21 Push-ups
400m Run
11 KB Swings
21 Push-ups
Then:
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Post loads per lift.
“Cash-Out”
100 Ab Mat Sit-ups
For your viewing pleasure:
