Posts Tagged fitness
Results Fitness – Ski Season?
Ski season? Well maybe not yet but we can certainly dream 
Here’s a quick little vid from hiking Corona Ridge last winter. Summer’s done, bring the pow pow!
Todays Workout:
Warm: Vertical leap test
Tech: Split Jerk 1rep max (from rack)
WOD:
15 Burpee rolls (Start a burpee… once on the ground, roll 360 degrees, then jump up)
5 Snatches @ 95#
x 5 rounds for time.
Results Fitness – Personal Trainign Coquitlam
Heavy Back Squat – Results Fitness
Well it’s here, the last long weekend of summer 
Can you believe how quickly it’s gone?! Today’s training involves going heavy! That’s right, your personal trainer is asking you to lift heavy and hard before your last big weekend of summer! What an ass eh! haha
Sept 3rd work out:
Back Squat heavy and hard. Work up to a 1rep max.
Results Fitness – Personal Training Coquitlam, BC
Deadlift, Jump and Row – Results Fitness
Virtuosity “performing the common uncommonly well”
Whether you’re a personal trainer from Coquitlam, an Olympic coach or novice beginner, i’m sure you’ll appreciate this article written by Gregg Glass, founder of Crossfit.
He speaks of the tendency of novices who are developing any skill, weather it be sport, music or art, to want to move through the fundamentals as quickly as possible, to more elaborate skills.
He stresses that in order to truly master coaching and personal training we must strive for virtuosity in the fundamental movements of our athletes. We must enforce our athletes to perfect the basics and reward them for doing so.
Stay clear of trying to impress clients with gizmos, gadgets and “super” exercises.
Demand virtuosity for a fundamental movement like squatting and you’re athletes will never bore, never complain, and will always progress.
It’s a must read for any coach!
Todays Work Out:
Warm: Double unders / max consecutive
Strength: Static Pull ups, Weighted 4×5
WOD:
12x Deallifts @ body weight
Results Fitness, Personal Training Coquitlam
21x box jumps 20″
row 500m
x 3 rounds for time.
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