Posts Tagged personal trainer port moody
Results Fitness Workout – Sept 22nd
Hey ya’ll, time for short and heavy!
Today’s WOD:
Clean and Jerk 135# x30
for time.
We’re gonna spend most of the class working on mobility and then will refine our o lift’s a bit. Then we’ll hit it hard!
Results Fitness – Personal Training Coquitlam
Heavy Back Squat – Results Fitness
Well it’s here, the last long weekend of summer 
Can you believe how quickly it’s gone?! Today’s training involves going heavy! That’s right, your personal trainer is asking you to lift heavy and hard before your last big weekend of summer! What an ass eh! haha
Sept 3rd work out:
Back Squat heavy and hard. Work up to a 1rep max.
Results Fitness – Personal Training Coquitlam, BC
Results Fitness Personal Training
Hello everyone, welcome back to Results Fitness, personal training in Coquitlam BC
Ah the rain is back I guess it had to come sooner or later! We’ll keep todays workout indoors for all you rain haters 
This workout is great for increasing your calisthenics strength or body weight to strength ratio.
Warm up:
Row 500m
WOD:
5 rounds for time with 3 minutes rest between rounds
20 pull-ups
30 push-ups
40 sit-ups (ab-mat optional)
50 squats
Good luck
- Results Fitness, Personal Training Coquitlam
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