“I can’t express how happy I am with my training results so far! I started with an original goal of losing 40lbs and I have now successfully achieved that goal! But i’m not stopping there, the weight keeps coming off and I continue to feel increasingly fit. I love the convenience, I love the boxing, and I love the training. I would highly recommend Errol and Results Fitness.”

Update: Alan has now lost a total of 60lbs and is rapidly approaching the best shape of his life. He is 47 years old!

- Alan Pinkney, CFO

“I have been training with Results Fitness for about six months and during that time Errol has introduced me to the CrossFit prescription of working out. These workout’s have not been easy for me but I can notice what they have done to my body! I feel stronger, fitter and have dropped 40 pounds of excess weight already! Errol’s personality and attitude make him an amazing coach to learn from. I would highly recommend him and his services!”

Update; Frank has now lost over 80lbs and transformed his body and life! He’s kept the weight off for over two years and continues to improve his fitness level! 

This is a picture of Frank, 80lbs lighter, completing a hero WOD called Andy Nutts... note the 45lbs plate he's carrying during the final run of the workout!!

- Frank Cichon 

“Working out with Errol at Results Fitness has helped me achieve fitness goals I previously was unable to reach. Errol’s strength and conditioning programming, emphasizing functional based workouts, has also helped me become better prepared to do my job as a firefighter. Errol is an extremely enthusiastic trainer with a large knowledge base who pushes you hard but still is able to maintain a fun element to workouts. Even though the workouts are really challenging,  I enjoy each and every session ”

Ryan Kirkham, Coquitlam Firefighter, At The 2011 Firefit Challenge

- Ryan Kirkham, Coquitlam Firefighter 

“Coaching with Errol and Results Fitness has been nothing short of amazing! I can say without question that Errol’s coaching has help lead to my optimal performance and professional athleticism. I would highly recommend him and his services.”

Casey Groves - Professional Mountain Biker

- Casey Groves, Professional Mountain Biker

“Training with Errol has been a great experience for me. I started almost a year ago and I can’t imagine ever stopping now. I’ve become so much stronger and am in the best shape I’ve ever been! Errol is a great coach and always motivates me to push myself. With his positive encouragement and dedication as a trainer I have seen great results and always look forward to working out everyday! I would happily give Errol my highest recommendations as a trainer and coach.”

Jen Bergeron

- Jen Bergeron 

“Training with Results Fitness, utilizing the Crossfit prescription, is a great way to stay in shape for service members as it challenges you not only physically, but also mentally – you constantly encounter physical challenges where that voice inside your head is screaming at you to quit. I’ve tried the gym, running, and some of the other “mainstream” training programs but nothing compares. Bottom line, I’ve never been in better shape and I feel great. I would recommend it to anyone striving to achieve optimum performance!”

“Errol is an experienced Crossfit coach and has an eye for finding any technical faults in your movements, and an uncanny ability to articulate ways to correct them. He is also very knowledgeable in nutrition and can recommend ways to improve your diet in order to maximize your time at the gym. On top of this, he is a positive and friendly person and before long you will count him as one of your good friends.”

Tristen Georgiou, Private, Canadian Forces Reserves

- Tristen Georgiou, Private, Canadian Forces Reserves

“October 2010… 38 inch waist.. 20 lbs overweight..  and feeling like absolute crap.. I would go to gyms and work out but could never keep it consistent.. Go for a month or two.. then slack off.. mostly because I felt like I was spinning my wheels and not getting anywhere. To say I was apprehensive about starting a fitness regimen is an understatement. Then, I met Errol. I’ve seen and worked with personal trainers before but he is a class apart. In three months, he helped me get down to a 30 inch waist. I could actually see my abs for the first time in my life! I’ve never felt stronger or healthier. The amount of enthusiasm he has and encouragement he gives is beyond description. Till date, I haven’t seen any personal trainer actually do a workout WITH his/her clients to keep them motivated. But Errol does. That is the level of commitment he has to his clients. He truly believes in what he does and it shows. He’s always willing to clear any queries you would have about fitness, diet or sports inside and outside the gym. If you are looking to get yourself a personal trainer, my recommendation would be to look no further than Coach Errol Clark. Thanks for all the support Coach! You rock!!!”

Sunil @ 6months - Stronger and Fitter Than Ever Before Performing A Perfect L-Sit

- Sunil Saseendran

“If there where two words that I could use to describe Errol, they would be innovating and stretching! Errol instructed me in a way which I had not really tapped into, and I can honestly say that it is something that I used then and continue to use now, not only to excel at fitness, but all aspects of my life. Errol is a mentor and a friend. I can’t emphasize enough the help he provided me with and I strongly recommend him! Feel free to contact me if you wish.”

Jack Stauss In His Latest Endurance Race

- Jack Stauss 

“I got in contact with Errol at a time when I wished to increase my overall fitness levels. Errol listened to my requirements as a customer, and provided me with a personalized program tailored exactly to my needs.  I noticed results almost immediately! Errol is one of the most motivated people I know, which is a quality he brings with him to each and every session.  His amazing amount of energy inspired me to ‘push myself that extra bit further’ each week. I no longer had to find the time to drag myself to the gym…once a week Errol would just appear on my door step! Super convenient for a young professional like myself. Most importantly Errol helped me achieve the goals I had set for myself, and I would recommend his services to anyone without hesitation. Thanks Errol!”

Vicky Petersen Harding

- Vicky Petersen

“Errol’s coaching style has influenced me so much that I still use his techniques to this day when I have a goal that needs finishing. I could not recommend Errol highly enough to anyone in need of a coach. His nonjudgmental way of instruction and his inspiration is enough alone to make him a tremendous coach.”

Jamie Dillon Gett'n A Little Air Time

- Jamie Dillon 

“I can’t believe how fast I saw results! Not only did Errol show me how to train correctly, he showed me how to train effectively. He taught me the importance of proper nutrition and provided an easy to follow nutritional plan that I’ll use for the rest of my life. As Errol would say, it’s a life style change, not a diet plan. An amazing program and an amazing trainer!”

Jess Joughin And Her Husband Ross

- Jessica Joughin

“If you’re looking for motivation and a kick start into exercise, you need not look any further! Errol’s energy and enthusiasm are greatly complimented with his education and technique. He communicates his message with passion and is a joy to be around. I strongly recommend him to anyone in need of fitness advice!”

Carol Cook

- Carol Cook

“I initially called Errol to try and get back into shape after 12 years of no exercising and 2 children. I can’t believe how out of shape I was and I begun to see and feel results immediately. That was a year ago now. I’ve lost 30lbs and I now enjoy the group training sessions very much. I look forward to going all the time. I love that each session is different and I’ve meet some really great people. I couldn’t have done it without Errol. Errol is the best trainer. He makes his sessions to suit your level of fitness at the same time continually improving your strength, fitness and belief in yourself and what you can achieve. He has great knowledge, personality and passion for what he does. He still motivates me and encourages me to maintain a better diet and fitness regime and I’m fitter and stronger than ever.”

Amanda Tissuer Shoulder Pressing A Personal Best

- Amanda Tissuer 

“Many thanks for all your wonderful help in getting me into shape for my daughters wedding. I felt very confident in my strapless dress and didn’t worry at all about my arms, as they were nicely toned and did not have the look of a 55 year old! Thanks also for varying the workouts to accommodate my neck and headache issues. You were always very conscientious about my different aches and pains and health issues. I wish you all the best in the future and will be glad to pass your name along to anyone who is looking for your service. Many thanks again, Anne”

- Anne Brandt CFP RFP